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Original Content: "A healthy lifestyle is crucial for maintaining overall well-being. This includes eating a balanced diet, getting regular exercise, avoiding harmful substances like tobacco and excessive alcohol, and ensuring proper rest and relaxation. These habits can help prevent various diseases and improve mental health. It is also important to manage stress levels and seek support when needed. By making small changes to daily habits, individuals can greatly improve their quality of life."
Revised Content: Maintaining overall well-being is crucial for a healthy lifestyle. This involves eating a balanced diet, engaging in regular exercise, avoiding harmful substances such as tobacco and excessive alcohol, and ensuring adequate rest and relaxation. These habits not only contribute to preventing diseases but also enhance mental health. Managing stress levels and reaching out for support are important aspects as well. By incorporating small adjustments into daily routines, individuals can significantly enhance their quality of life.
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